7 Benefits Every Wanna Be Vegetarian Needs to Know
A vegetarian is someone who doesn’t eat meat of any kind. No fish, no beef, no pork, nadda.
However, this person may eat some animal products like honey, or eggs. A person can be a vegetarian for several reasons, moral, religious, or plain old dietary restrictions.
First of all, we want to put you at ease if you’re worried about some of the negative effects of becoming an Herbivore.
The biggest one that comes to mind is vitamin deficiencies. For a long time, it was believed that your main source of protein and iron, and key vitamins came from meat alone.
However, in recent years studies are beginning to show the benefits of leaving animals off your plate.
In fact, sticking to a plant-based diet could counteract some chronic illnesses.
But before you start researching the best veggie burgers available, there are a few guidelines about becoming veggie you should know.
The main, and most important thing is that, like any diet, you need to be aware of what’s good for you and the things your body needs.
Because you’re avoiding meat, you’ll have to fill the void of what you’d normally get from meat products.
You really can’t just eat Oreos and Pop-tarts and call that a healthy “plant-based” diet.
There are no plants in Oreos, just delicious double stuffing. What you want is lots and lots of variety. After all, it is the spice of life.
But what we mean by variety is a healthy mix of veggies, fruits, and whole grains.
Harvard Medical School says that you should also try and swap out the saturated and trans fats for good, healthy fats like avocados, nuts, and olive oil.
Plant-based diets are becoming more popular these days and there are many different types of veggie diets that you can choose from.
It’s best to pick one that works with your lifestyle, then you’re more likely to stick to it, without a lot of effort.