The 5 Health Gains to Eating Apples Daily that You Should Know

Does an apple a day really keep the doctor away?

Crystal Mathews
4 min readSep 14, 2021


Photo by Kasumi Loffler from Pexels

Apples are quite just crunchy, sweet, and satisfying. As a part of a healthy diet, they’ll help prevent serious diseases like cardiopathy, diabetes, cancer, and more.

Consider apples as your secret weapon to staying healthy, it’s been said millions of times: “An apple a day keeps the doctor away.”

But it seems there’s more truth to it than you may think.

Many studies have shown apples have powerful health benefits, especially in combating chronic diseases that kill millions each year.

1) Protects Your Heart

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Studies demonstrate that apples have multiple health benefits for your circulatory system.

A study from Florida State University described their high fiber content as lowering bad LDL cholesterol and increasing good cholesterin (reduced bad LDL cholesterol and increased HDL cholesterol).

Studies have also found that folks who eat the fruit in its whole form including apples are less likely to develop high vital signs.

In the Women’s Health Study, eating apples over the course of the study period resulted in a 22 percent reduction in cardiovafscular disease risk for ladies.

In addition, Dutch researchers found that eating apples and pears cut stroke risk by 52 percent due to their fiber and a flavonoid called quercetin.

2) Boosts Brain Health

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An analysis of 4 large studies presented at the 2017 Alzheimer’s Association International Conference adds to the evidence that a plant-based diet reduces the chance of developing dementia.

Swedish researchers studied 2,000 people for 6 years and located that those that followed a diet called the Nordic Prudent Dietary Pattern (NPDP)…



Crystal Mathews

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